Pierre Henny 4:16 row
521m
Meters
4:16.2
Time
4:05.8
Pace
31
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
June 19, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.2 | 521m | 4:05.8 | 24 | 381 | 22 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 23 |
| 2:15.4 | 21m | 2:30.0 | 104 | 656 | 10 |