Pierre Henny 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
May 02, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 20 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 21 |
| 0:25.2 | 400m | 2:06.0 | 175 | 902 | 21 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 22 |