Pierre Henny 3x5:00/1:00r row
4,545
Meters
15:00.0
Time
1:39.0
Pace
205
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,563 |
| Overall Time | 18:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Drag Factor | 84 |
May 15, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,545 | 1:39.0 | 361 | 820 | 20 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 20 | |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 21 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 21 | |
| r18 |