Pierre Henny 10x500m/1:00r row
5,000
Meters
20:55.3
Time
2:05.5
Pace
312
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 30:55.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 83 |
May 17, 2024 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.3 | 5,000 | 2:05.5 | 177 | 894 | 22 | |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 21 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 880 | 24 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 23 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 23 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 23 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 23 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | |
| r166 |