Pierre Henny 10x500m/1:00r row
5,000
Meters
21:09.1
Time
2:06.9
Pace
307
Calories
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 31:09.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 22 |
| Drag Factor | 84 |
May 18, 2024 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,000 | 2:06.9 | 171 | 870 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 20 | |
| 2:12.2 | 500 | 2:12.2 | 151 | 816 | 20 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 21 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 23 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 891 | 24 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 894 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 25 | |
| r177 |