Pierre Henny 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
May 20, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 797 | 296 | 20 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 59 | 19 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 20 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:26.5 | 4,000 | 2:13.2 | 148 | 796 | 59 | 21 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 820 | 60 | 21 |