Pierre Henny 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Drag Factor | 83 |
May 20, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 20 |
| 4:30.9 | 1,000m | 2:15.4 | 141 | 784 | 19 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:27.7 | 3,000m | 2:13.8 | 146 | 802 | 20 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 21 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 21 |