Pierre Henny 5x500m/1:00r row
2,500m
Meters
9:58.5
Time
1:59.7
Pace
164
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,588m |
| Overall Time | 14:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Drag Factor | 84 |
June 03, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.5 | 2,500m | 1:59.7 | 204 | 1002 | 28 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 29 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 29 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 28 | |
| r88m |