Pierre Henny 5000m row
5,000m
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
June 06, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.4 | 5,000m | 2:09.4 | 161 | 855 | 27 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 28 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 29 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 28 |
| 4:20.1 | 4,000m | 2:10.0 | 159 | 847 | 26 |
| 4:19.6 | 5,000m | 2:09.8 | 160 | 850 | 25 |