Pierre Henny 5000m row
5,000m
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 85 |
June 09, 2024 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.9 | 5,000m | 2:08.7 | 164 | 863 | 25 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 26 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 26 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 25 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 24 |