Pierre Henny 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Drag Factor | 85 |
June 13, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 23 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 24 |
| 4:18.0 | 3,000m | 2:09.0 | 163 | 861 | 24 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 24 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 24 |