Pierre Henny 2x500m/1:00r row
1,000
Meters
4:05.6
Time
2:02.8
Pace
64
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,033 |
| Overall Time | 6:05.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Drag Factor | 100 |
June 20, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 1,000 | 2:02.8 | 189 | 938 | 27 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| r33 |