Pierre Henny 1x500m/1:00r row
500m
Meters
2:14.4
Time
2:14.4
Pace
29
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:14.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 101 |
June 22, 2024 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 23 | |
| r18m |