Pierre Henny 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
June 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 22 |
| 0:59.2 | 400m | 2:28.0 | 108 | 671 | 21 |
| 0:58.4 | 600m | 2:26.0 | 112 | 687 | 21 |
| 0:58.3 | 800m | 2:25.7 | 113 | 689 | 20 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 19 |