Pierre Henny 1000m row
1,000
Meters
4:57.8
Time
2:28.9
Pace
54
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Drag Factor | 99 |
June 24, 2024 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 54 | 20 |
| 1:02.4 | 200 | 2:36.0 | 92 | 576 | 10 | 22 |
| 0:59.2 | 400 | 2:28.0 | 108 | 668 | 11 | 21 |
| 0:58.4 | 600 | 2:26.0 | 112 | 678 | 11 | 21 |
| 0:58.3 | 800 | 2:25.7 | 113 | 679 | 11 | 20 |
| 0:59.4 | 1,000 | 2:28.5 | 107 | 666 | 11 | 19 |