Pierre Henny 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
June 26, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 810 | 297 | 24 |
| 4:37.6 | 1,000 | 2:18.8 | 131 | 750 | 57 | 24 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 25 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 59 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 885 | 62 | 26 |