Pierre Henny 5000m row
5,000m
Meters
21:49.1
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 27, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.1 | 5,000m | 2:10.9 | 156 | 836 | 25 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 26 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 25 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 25 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 25 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 26 |