Pierre Henny 5000m row
5,000m
Meters
21:44.5
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
June 30, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.5 | 5,000m | 2:10.4 | 158 | 842 | 25 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 26 |
| 4:19.6 | 3,000m | 2:09.8 | 160 | 850 | 26 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 24 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 25 |