Pierre Henny 5000m row
5,000m
Meters
22:56.2
Time
2:17.6
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 01, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,000m | 2:17.6 | 134 | 762 | 21 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 21 |
| 4:35.9 | 2,000m | 2:17.9 | 133 | 758 | 21 |
| 4:34.7 | 3,000m | 2:17.3 | 135 | 764 | 21 |
| 4:33.7 | 4,000m | 2:16.8 | 137 | 769 | 21 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 22 |