Pierre Henny 5000m row
5,000m
Meters
22:37.9
Time
2:15.7
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
July 02, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.9 | 5,000m | 2:15.7 | 140 | 781 | 21 |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 21 |
| 4:31.9 | 2,000m | 2:15.9 | 139 | 779 | 21 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 22 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 22 |