Pierre Henny 4x0:30/1:30r row
568m
Meters
2:00.0
Time
1:45.6
Pace
41
Calories
| Rest Distance | 1,113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,681m |
| Overall Time | 8:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 40 |
| Drag Factor | 120 |
July 02, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 42 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 40 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 40 | |
| r1,113m |