Pierre Henny 3x0:30/1:30r row
428m
Meters
1:30.0
Time
1:45.1
Pace
32
Calories
| Rest Distance | 827m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,255m |
| Overall Time | 6:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 43 |
| Drag Factor | 118 |
July 05, 2024 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 428m | 1:45.1 | 301 | 1336 | 43 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 44 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 40 | |
| r827m |