Pierre Henny 1000m row
1,000
Meters
4:37.3
Time
2:18.6
Pace
55
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
July 06, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:37.3 | 1,000 | 2:18.6 | 131 | 714 | 55 | 22 |
| 0:58.6 | 200 | 2:26.5 | 111 | 675 | 11 | 22 |
| 0:55.4 | 400 | 2:18.5 | 132 | 714 | 11 | 21 |
| 0:55.2 | 600 | 2:18.0 | 133 | 717 | 11 | 23 |
| 0:54.2 | 800 | 2:15.5 | 141 | 730 | 11 | 22 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 734 | 11 | 25 |