Pierre Henny 5000m row
5,000m
Meters
22:02.1
Time
2:12.2
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
July 07, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:02.1 | 5,000m | 2:12.2 | 151 | 821 | 22 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 21 |
| 2:11.8 | 1,000m | 2:11.8 | 153 | 826 | 22 |
| 2:11.7 | 1,500m | 2:11.7 | 153 | 827 | 23 |
| 2:12.7 | 2,000m | 2:12.7 | 150 | 815 | 23 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 23 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 23 |
| 2:10.8 | 3,500m | 2:10.8 | 156 | 838 | 23 |
| 2:11.1 | 4,000m | 2:11.1 | 155 | 834 | 23 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 23 |
| 2:12.4 | 5,000m | 2:12.4 | 151 | 818 | 24 |