Pierre Henny 5000m row
5,000m
Meters
21:49.5
Time
2:10.9
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 09, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.5 | 5,000m | 2:10.9 | 156 | 836 | 24 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.2 | 2,000m | 2:11.1 | 155 | 834 | 24 |
| 4:22.1 | 3,000m | 2:11.0 | 156 | 835 | 25 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 24 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 24 |