Pierre Henny 5000m row
5,000m
Meters
21:54.7
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
July 11, 2024 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.7 | 5,000m | 2:11.4 | 154 | 830 | 24 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 25 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 24 |
| 4:22.8 | 3,000m | 2:11.4 | 154 | 830 | 24 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 24 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 25 |