Pierre Henny 5000m row
5,000m
Meters
21:28.4
Time
2:08.8
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
July 15, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.4 | 5,000m | 2:08.8 | 164 | 863 | 25 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 25 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 25 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 25 |