Pierre Henny 1000m row
1,000m
Meters
4:26.2
Time
2:13.1
Pace
59
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
July 16, 2024 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 24 |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 23 |
| 0:56.5 | 400m | 2:21.2 | 124 | 727 | 22 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 23 |
| 0:50.4 | 800m | 2:06.0 | 175 | 902 | 25 |
| 0:47.8 | 1,000m | 1:59.5 | 205 | 1005 | 29 |