Pierre Henny 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
56
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
July 16, 2024 13:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 56 | 23 |
| 0:59.0 | 200 | 2:27.5 | 109 | 675 | 11 | 23 |
| 0:54.6 | 400 | 2:16.5 | 138 | 773 | 11 | 24 |
| 0:54.4 | 600 | 2:16.0 | 139 | 778 | 11 | 24 |
| 0:53.0 | 800 | 2:12.5 | 150 | 817 | 12 | 24 |
| 0:54.2 | 1,000 | 2:15.5 | 141 | 784 | 11 | 22 |