Pierre Henny 30:00 row
6,728m
Meters
30:00.0
Time
2:13.7
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Drag Factor | 121 |
July 19, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,728m | 2:13.7 | 146 | 803 | 23 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |