Pierre Henny 1000m row
1,000
Meters
4:33.8
Time
2:16.9
Pace
56
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
July 22, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000 | 2:16.9 | 136 | 736 | 56 | 24 |
| 0:57.6 | 200 | 2:24.0 | 117 | 687 | 11 | 24 |
| 0:55.2 | 400 | 2:18.0 | 133 | 717 | 11 | 23 |
| 0:54.5 | 600 | 2:16.2 | 138 | 726 | 11 | 24 |
| 0:53.6 | 800 | 2:14.0 | 145 | 738 | 11 | 25 |
| 0:52.9 | 1,000 | 2:12.2 | 151 | 816 | 12 | 26 |