Pierre Henny 5000m row
5,000m
Meters
21:25.2
Time
2:08.5
Pace
306
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
July 29, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 24 |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 23 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 24 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 25 |
| 4:15.8 | 4,000m | 2:07.9 | 167 | 875 | 25 |
| 4:13.0 | 5,000m | 2:06.5 | 173 | 895 | 27 |