Pierre Henny 4:09 row
411m
Meters
4:09.3
Time
5:03.2
Pace
21
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 19 |
| Drag Factor | 125 |
August 17, 2024 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.3 | 411m | 5:03.2 | 13 | 343 | 19 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 18 |
| 2:05.1 | 200m | 2:14.2 | 145 | 797 | 23 |
| 2:09.4 | 11m | 3:15.4 | 47 | 461 |