David Hartin 1x4000m/5:00r row
4,000m
Meters
18:12.4
Time
2:16.5
Pace
234
Calories
131
Heart Rate
| Rest Distance | 3,008m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 23:12.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 111 |
October 17, 2019 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 25 | 131 |
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 25 | 131 |
| r3,008m |
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Workout Graph
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