David Hartin 2x5000m/3:00r row
10,000m
Meters
45:28.1
Time
2:16.4
Pace
586
Calories
131
Heart Rate
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,043m |
| Overall Time | 51:28.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 3 |
| Drag Factor | 119 |
October 19, 2019 09:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.1 | 10,000m | 2:16.4 | 138 | 774 | 24 | 131 |
| 22:38.7 | 5,000m | 2:15.8 | 140 | 780 | 24 | 131 |
| 22:49.4 | 5,000m | 2:16.9 | 136 | 769 | 24 | 132 |
| r1,043m |
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Workout Graph
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