David Hartin 3x8:00/4:00r row
5,558m
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
142
Heart Rate
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,709m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 951 |
| Drag Factor | 129 |
January 24, 2020 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,558m | 2:09.5 | 161 | 854 | 28 | 142 |
| 8:00.0 | 1,832m | 2:11.0 | 156 | 835 | 28 | 133 |
| 8:00.0 | 1,841m | 2:10.3 | 158 | 843 | 28 | 138 |
| 8:00.0 | 1,886m | 2:07.2 | 170 | 884 | 29 | 155 |
| r2,151m |
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Workout Graph
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