David Hartin 4x5:00/3:00r row
4,575m
Meters
20:00.0
Time
2:11.1
Pace
279
Calories
146
Heart Rate
| Rest Distance | 2,286m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,861m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 832 |
| Drag Factor | 129 |
January 25, 2020 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,575m | 2:11.1 | 155 | 834 | 27 | 146 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 29 | 141 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 141 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 | 146 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 29 | 159 |
| r2,286m |
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Workout Graph
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