David Hartin 4x1000m/2:00r row
4,000m
Meters
18:02.1
Time
2:15.2
Pace
235
Calories
134
Heart Rate
| Rest Distance | 1,364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,364m |
| Overall Time | 26:02.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 678 |
October 26, 2020 16:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.1 | 4,000m | 2:15.2 | 141 | 786 | 27 | 134 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 28 | 125 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 27 | 131 |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 27 | 137 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 28 | 144 |
| r1,364m |
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Workout Graph
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