David Hartin 4x4:00/1:00r row
3,821m
Meters
16:00.0
Time
2:05.6
Pace
240
Calories
149
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,556m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 561 |
| Drag Factor | 127 |
November 07, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,821m | 2:05.6 | 177 | 907 | 29 | 149 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 28 | 142 |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | 150 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 30 | 157 |
| r735m |
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Workout Graph
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