David Hartin v1:00/1:00r...7 row
3,581m
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,818m |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 130 |
October 24, 2022 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581m | 2:14.0 | 145 | 800 | 27 | 153 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 141 | |
| r: 1:00 | 180m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 28 | 149 | |
| r: 1:00 | 176m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 28 | 155 | |
| r: 1:00 | 173m | ||||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 27 | 155 | |
| r: 1:00 | 174m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 28 | 158 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 28 | 160 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | 157 | |
| r: 1:00 | 181m | ||||||
| r1,237m |
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Workout Graph
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