David Hartin 3x1000m/3:00r row
3,000m
Meters
13:46.7
Time
2:17.7
Pace
173
Calories
150
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,570m |
| Overall Time | 22:46.7 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 132 |
October 25, 2022 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.7 | 3,000m | 2:17.7 | 134 | 760 | 26 | 150 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | 145 |
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 27 | 150 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 26 | 156 |
| r1,570m |
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Workout Graph
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