David Hartin 2x10:00/2:00r row
4,592m
Meters
20:00.0
Time
2:10.6
Pace
279
Calories
156
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 129 |
October 28, 2022 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,592m | 2:10.6 | 157 | 839 | 29 | 156 |
| 10:00.0 | 2,292m | 2:10.8 | 156 | 837 | 29 | 149 |
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 29 | 164 |
| r630m |
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Workout Graph
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