David Hartin 10x1:00/1:00r row
2,466m
Meters
10:00.0
Time
2:01.6
Pace
157
Calories
147
Heart Rate
| Rest Distance | 1,692m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 30 |
| Stroke Count | 542 |
| Drag Factor | 129 |
October 29, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,466m | 2:01.6 | 194 | 969 | 30 | 147 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 139 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 142 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 31 | 146 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | 146 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 148 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 150 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 153 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 156 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 33 | 160 |
| r1,692m |
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Workout Graph
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