David Hartin v4:00/2:00r...6 row
3,823m
Meters
17:00.0
Time
2:13.4
Pace
229
Calories
144
Heart Rate
| Rest Distance | 1,826m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 132 |
November 01, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,823m | 2:13.4 | 147 | 807 | 28 | 144 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 30 | 147 | |
| r: 2:00 | 338m | ||||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 29 | 152 | |
| r: 2:00 | 342m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 31 | 155 | |
| r: 2:00 | 329m | ||||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 138 | |
| r: 2:00 | 341m | ||||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 28 | 143 | |
| r: 2:00 | 332m | ||||||
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 26 | 129 | |
| r: 2:00 | 144m | ||||||
| r1,826m |
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Workout Graph
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