David Hartin 5x500m/2:00r row
2,500m
Meters
9:57.4
Time
1:59.4
Pace
164
Calories
156
Heart Rate
| Rest Distance | 1,785m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,285m |
| Overall Time | 19:57.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 133 |
November 02, 2022 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 31 | 156 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 149 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | 154 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 31 | 155 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 31 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 166 |
| r1,785m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.