David Hartin 5x1000m/1:00r row
5,000m
Meters
22:13.2
Time
2:13.3
Pace
297
Calories
140
Heart Rate
| Rest Distance | 843m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,843m |
| Overall Time | 27:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 131 |
November 04, 2022 09:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.2 | 5,000m | 2:13.3 | 148 | 808 | 28 | 140 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 28 | 122 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 28 | 139 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 28 | 142 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 28 | 144 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 30 | 155 |
| r843m |
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Workout Graph
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