David Hartin 5x4:00/1:00r row
4,427m
Meters
20:00.0
Time
2:15.5
Pace
260
Calories
137
Heart Rate
| Rest Distance | 850m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,277m |
| Overall Time | 25:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 153 |
November 19, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,427m | 2:15.5 | 141 | 783 | 28 | 137 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 29 | 139 |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 30 | 144 |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 124 |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 27 | 136 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 29 | 142 |
| r850m |
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Workout Graph
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