David Hartin 4x4:00/2:00r row
3,844m
Meters
16:00.0
Time
2:04.8
Pace
242
Calories
153
Heart Rate
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,296m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 681 |
| Drag Factor | 134 |
November 25, 2022 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,844m | 2:04.8 | 180 | 918 | 30 | 153 |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 30 | 146 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 30 | 153 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 30 | 156 |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 30 | 160 |
| r1,452m |
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Workout Graph
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