David Hartin 7x2:30/0:30r row
4,014m
Meters
17:30.0
Time
2:10.7
Pace
241
Calories
138
Heart Rate
| Rest Distance | 644m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,658m |
| Overall Time | 21:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 133 |
November 26, 2022 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,014m | 2:10.7 | 156 | 838 | 29 | 138 |
| 2:30.0 | 597m | 2:05.6 | 177 | 907 | 31 | 138 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 30 | 135 |
| 2:30.0 | 587m | 2:07.7 | 168 | 877 | 30 | 143 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 30 | 141 |
| 2:30.0 | 551m | 2:16.1 | 139 | 777 | 29 | 136 |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 29 | 134 |
| 2:30.0 | 569m | 2:11.8 | 153 | 825 | 29 | 140 |
| r644m |
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Workout Graph
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