David Hartin v6:00/2:00r...6 row
3,477m
Meters
15:00.0
Time
2:09.4
Pace
211
Calories
141
Heart Rate
| Rest Distance | 1,994m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,471m |
| Overall Time | 27:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 724 |
| Drag Factor | 147 |
August 15, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,477m | 2:09.4 | 161 | 855 | 29 | 141 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 30 | 146 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 30 | 145 | |
| r: 2:00 | 335m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | 145 | |
| r: 2:00 | 349m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 31 | 140 | |
| r: 2:00 | 343m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 141 | |
| r: 2:00 | 356m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 132 | |
| r: 2:00 | 332m | ||||||
| r1,994m |
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Workout Graph
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