David Hartin v4:00/2:00r...4 row
3,704m
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
142
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,112m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 154 |
August 18, 2023 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,704m | 2:09.5 | 161 | 853 | 28 | 142 | |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | 137 | |
| r: 2:00 | 353m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 28 | 138 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 28 | 142 | |
| r: 2:00 | 342m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 29 | 151 | |
| r: 2:00 | 364m | ||||||
| r1,408m |
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Workout Graph
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