Anthony Usher 10000m row
10,000
Meters
43:35.2
Time
2:10.7
Pace
607
Calories
177
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 1161 |
| Drag Factor | 182 |
February 04, 2020 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:35.2 | 10,000 | 2:10.7 | 157 | 838 | 607 | 26 | 177 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 26 | 170 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 855 | 123 | 27 | 175 |
| 8:42.9 | 6,000 | 2:10.7 | 157 | 839 | 121 | 27 | 178 |
| 8:47.8 | 8,000 | 2:11.9 | 152 | 824 | 120 | 27 | 180 |
| 8:42.4 | 10,000 | 2:10.6 | 157 | 840 | 122 | 27 | 184 |
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Workout Graph
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